🌿 What Is Restorative Yoga?
Restorative yoga is a calming style of yoga that uses props and long-held poses to fully support the body in rest. Unlike active or fast-paced yoga, restorative sessions focus on comfort and ease, allowing the nervous system to settle and the body to naturally restore balance.
Why Choose Restorative Yoga?
This practice is ideal for anyone seeking:
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Relief from stress, anxiety, or burnout
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Recovery from physical strain or injury
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Emotional balance and mental clarity
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A quiet space to reconnect with self
Perfect for Beginners
Restorative yoga is a welcoming entry point for those new to yoga. You don’t need to be flexible or experienced—just open to slowing down and tuning in. Each session is guided with care, offering:
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Simple, accessible poses
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Gentle breathwork and mindfulness
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A safe, supportive environment
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Personalized attention to your comfort and needs
Whether you're beginning your wellness journey or looking to deepen your connection to rest and healing, Soul Serenity offers a space where you can truly unwind and restore.
Rest, Restore, and Renew Your Spirit
Soul Serenity, LLC provides restorative yoga that emphasizes resting your body and calming your nervous system.
At Soul Serenity, we offer a gentle and grounding approach to wellness through restorative yoga. This practice is centered on stillness, breath, and deep relaxation—inviting the body and mind to slow down, release tension, and reconnect with inner peace.
During our restorative yoga sessions together, you’ll find a nurturing space to slow down. Through soothing poses and mindful breathing, you'll experience deep relaxation and leave feeling refreshed, grounded, and renewed.
Gerry
Dr. Dee brings a gentleness and caring spirit to her restorative yoga teaching. She creates an environment of safety, peace and stillness that nurtures the body and soul. Her innate kindness and attention to detail greatly enhances the experience. I came away feeling calm, relaxed and refreshed. Thank you Dr. Dee.
H.
"I really enjoyed the online session and actually think it helped me sleep better!"
L.
“I never took restorative before. It's not offered by me. It's wonderful"
Rest, Restore, and Renew Your Spirit
Find calm in every breath
Experience restorative yoga designed for all bodies and backgrounds. My sessions blend gentle movement, breathwork, and stillness to help you release tension and reconnect with your inner peace—no experience needed.
Wellness for every journey
We prioritize a supportive, inclusive space for everyone. Join a welcoming space where every story matters. Whether you’re new to yoga or returning after time away, my restorative yoga practice centers care, compassion, and belonging for people of all ages and abilities.
Rest through life’s changes
Navigate retirement, career shifts, or burnout with practices rooted in public health. I offer guidance and support to help you restore energy, find balance, and embrace new beginnings.
